|
Blah. I'd avoided weighing in because I knew I had gained. >.< Time to start again, I guess. I'm still down from my heaviest, at least
|
161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 July 2013:
|
951 kcal
|
Fat: 28.42g | Prot: 44.10g | Carb: 135.72g.
Breakfast: Sweet Potato, Zucchini, Chicken Breast, Extra Virgin Olive Oil, Mushrooms, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Guayaki Yerba Mate Organic Tea. Lunch: Welpac Edamame Soybeans in Pod, Soy Sauce, Egg, Brown Rice, Young Green Onions. Snacks/Other: 2% Fat Milk, Bananas, Fresh & Easy Milk Chocolate Covered Almonds, Cantaloupe Melons. more...
|
gaining 3.8 lb a week
|