Weigh In record (no journal entry) for 17 August 2020
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1240 kcal
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Fat: 36.41g | Prot: 65.67g | Carb: 98.83g.
Breakfast: Espresso Coffee, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg White, Low Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Avocados, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice. Snacks/Other: Dewar's Scotch, Ensure Max Protein Nutrition Shake, Bananas, Espresso Coffee, 2% Fat Milk. more...
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losing 1.0 lb a week
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