Weigh In record (no journal entry) for 16 August 2020
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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992 kcal
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Fat: 53.60g | Prot: 60.33g | Carb: 65.69g.
Breakfast: Tesco Medium Eggs, Tesco Chipolatas, Bacon (Cured, Pan-Fried, Cooked) , Tesco Salad Tomatoes, Yougart Drink. Dinner: Caesar Salad with Chicken, Lettuce, Tesco Plain Tortilla Wraps. more...
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losing 3.4 lb a week
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