TremoloKitten's Journal, 18 July 2013

158.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 65.12g | Prot: 116.59g | Carb: 243.97g.   Breakfast: Domino Sugar Sugar Cubes Dots, Bing Cherries, 2% Fat Milk, Coffee, "Wake Up" Juice, Orange Juice, Frozen Blackberries, Strawberries, cooking spray, thomas english muffin, pesto, egg. Lunch: Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Earthbound Farm Romaine. Dinner: Frieda's Edamame (Shelled), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Ore-Ida Sweet Potato Fries. Snacks/Other: Thomas' Original English Muffins, Peanut Butter, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...

2086 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...