TremoloKitten's Journal, 17 July 2013

158.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 66.14g | Prot: 62.98g | Carb: 210.92g.   Breakfast: Vita Coco 100% Pure Coconut Water, Frozen Blackberries, Strawberries. Lunch: Ghirardelli Bittersweet Baking Chips 60% Cacao, El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Bing Cherries, cooking spray, thomas english muffin, pesto, egg. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Earthbound Farm Romaine, Fresh Lime Juice, Chicken Breast, La Costena Refried Black Beans, Sweet Onions, Butter (Salted), Red Potatoes (Flesh and Skin). Snacks/Other: Country Crock Shedd's Spread Original, Sun-Maid Raisin Bread. more...

2044 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...