Weigh In record (no journal entry) for 15 July 2013
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1872 kcal
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Fat: 67.99g | Prot: 66.95g | Carb: 251.12g.
Breakfast: Pesto Sauce, Egg, Thomas' Original English Muffins, "Wake Up" Juice, 2% Fat Milk, Bananas. Lunch: Sunny Select Classic Caesar Croutons, Smoked Light or Dark Turkey Meat, Parmesan Cheese (Shredded), Salad Dressing, Earthbound Farm Romaine. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Coconut Cream Pie, Bing Cherries. more...
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losing 3.5 lb a week
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TremoloKitten's weight history
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