Weigh In record (no journal entry) for 29 July 2020
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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491 kcal
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Fat: 44.95g | Prot: 14.34g | Carb: 6.85g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Egg Salad, Frieda's Daikon. more...
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gaining 0.5 lb a week
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