Weigh In record (no journal entry) for 27 July 2020
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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219 kcal
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Fat: 8.62g | Prot: 21.84g | Carb: 14.80g.
Breakfast: Egg White, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, 2% Fat Milk, Espresso Coffee. more...
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losing 1.2 lb a week
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