Weigh In record (no journal entry) for 20 July 2020
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2406 kcal
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Fat: 130.49g | Prot: 119.84g | Carb: 179.59g.
Breakfast: Cheetos Palitos Ketchup, Continente Iogurte Pedaços, Iogurte Natural (Magro), Continente Salsichas Churrasco, Entrecosto de Carne de Porco, Arroz Branco (Médio, Cozido) . Lunch: Azeite, Carne de Vaca Picada, Esparguete (Cozido). Dinner: Continente Creme de Espinafres e Brócolos, Tomates, Seia Requeijão Ovelha. Snacks/Other: Continente Atum em Óleo, Continente Banana Split. more...
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2401 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Luís Teodósio's weight history
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