Weigh In record (no journal entry) for 17 July 2020
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318.0 lb
Lost so far: 7.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1190 kcal
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Fat: 45.14g | Prot: 100.31g | Carb: 97.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: HMR HMR 500 Chicken Soup, HMR HMR 70 Plus Chocolate Shake. Dinner: Pret a Manger Chicken & Avocado Salad, Pret a Manger Chicken & Avocado Salad. more...
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gaining 0.5 lb a week
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