Weigh In record (no journal entry) for 13 July 2020
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1587 kcal
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Fat: 42.47g | Prot: 79.45g | Carb: 137.24g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Bob Evans Scrambled Egg Whites (2 Eggs), American Value Turkey Breast, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Sargento Ultra Thin Swiss Cheese. Lunch: Birds Eye Steamfresh Broccoli, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Onions, Brown Rice, Simply Enjoy Grilled Red and Yellow Peppers, Egg White . Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Dewar's Scotch, Bimbo Cookies, Suiza Premium Orange Juice, Suiza Premium Orange Juice, Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 1.0 lb a week
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