Weigh In record (no journal entry) for 03 July 2020
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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913 kcal
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Fat: 68.35g | Prot: 60.46g | Carb: 22.09g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Chicken Wing, Chicken Drumstick. Dinner: Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Keto Peanut butter cookies. more...
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losing 7.0 lb a week
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