Weigh In record (no journal entry) for 02 July 2020
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180.0 lb
Lost so far: 3.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1208 kcal
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Fat: 87.09g | Prot: 81.13g | Carb: 30.09g.
Breakfast: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Half and Half Cream. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Whisps Cheddar Cheese Crisps (Pack). Snacks/Other: Keto chocolate chip cookie. more...
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gaining 1.2 lb a week
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