Weigh In record (no journal entry) for 29 June 2020
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1106 kcal
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Fat: 42.06g | Prot: 56.10g | Carb: 120.59g.
Breakfast: Indulac Fat Free Milk, Bob Evans Scrambled Egg Whites (2 Eggs), Espresso Coffee, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Indulac Fat Free Milk, Maga Wellness Oatmeal with Coconut and Almonds. Lunch: Wish-Bone Fat Free Italian Dressing, Tomatoes, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Lettuce, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice. Snacks/Other: Bimbo Cookies, 2% Fat Milk, Espresso Coffee. more...
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steady weight
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