koreromai's Journal, 24 June 2020

240.1 lb Lost so far: 9.0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 85.11g | Prot: 47.57g | Carb: 23.36g.   Breakfast: Heavy Cream, Espresso Coffee, Mutant MCT OIL, Chia Pudding. Lunch: Sargento Deli Sliced Gouda Cheese, Keto Crackers, Mozzarella Cheese (Whole Milk), Trader Joe's Organic Creamy Cauliflower Soup. Dinner: Archer Farms Garlic Aioli, Red Cabbage, Bacon, Chicken Breast. Snacks/Other: Dry Roasted Salted Almonds, Macadamia Nuts. more...

3053 kcal

Activities & Exercise: Water Aerobics - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...