Weigh In record (no journal entry) for 08 June 2020
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1177 kcal
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Fat: 25.03g | Prot: 73.23g | Carb: 92.86g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Sargento Ultra Thin Swiss Cheese, Rovira Export Soda Crackers Lite, American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk. Lunch: Birds Eye Steamfresh Broccoli, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Dewar's Scotch, Espresso Coffee, Indulac Fat Free Milk, Ensure Max Protein Nutrition Shake, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 1.0 lb a week
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