Weigh In record (no journal entry) for 01 June 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1654 kcal
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Fat: 56.52g | Prot: 72.70g | Carb: 221.00g.
Breakfast: Wal-Mart 2% Milk, San Luis Sourdough Sourdough Deli Bread, Kraft Singles American Cheese, Great Value Almond Milk Vanilla, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla. Lunch: Oreo Golden Double Stuf, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Crunchy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Wal-Mart 2% Milk, Great Value Sourdough Bread, Marketside Baby Spinach, Kraft Singles American Cheese, Great Value 100% Whole Wheat Bread, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 2.3 lb a week
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