Weigh In record (no journal entry) for 01 June 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1313 kcal
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Fat: 46.50g | Prot: 57.35g | Carb: 77.65g.
Breakfast: American Value Turkey Breast, Boiled Egg, Rovira Export Soda Crackers Lite, Sargento Muenster Cheese. Lunch: Lettuce, Simply Enjoy Grilled Red and Yellow Peppers, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dewar's Scotch, 2% Fat Milk, Espresso Coffee, Talking Rain Sparkling Ice - Pink Grapefruit. more...
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steady weight
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