Weigh In record (no journal entry) for 28 May 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1837 kcal
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Fat: 69.30g | Prot: 203.04g | Carb: 108.64g.
Breakfast: Baby Spinach, Turkey Bacon, Egg (Whole) , 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Coffee, Pure Almond Milk - Original, N.O.-Xplode. Lunch: Avocados , Premium Romaine, Light Raspberry Walnut Dressing, Fresh Spinach (Marketside), Spring Mix Salad, Deli Style Sliced Pepper Jack Cheese (Sargento), 100% Whole Wheat Flax & Fiber Sandwich Thins, Lower Sodium Oven Roasted Turkey Breast. Dinner: Rotisserie Seasoned Chicken Breast, Broccoli , Green Peppers , Sweet Red Peppers , Cauliflower , Yellow Sweet Peppers . Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Vanilla Creme Protein Shake (14 oz), Carb Conscious Caramel Nut Chocolate, Rpm, Gold Standard 100% Casein - Creamy Vanilla, Solid White Albacore Tuna in Water, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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gaining 0.4 lb a week
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