Weigh In record (no journal entry) for 25 May 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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319 kcal
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Fat: 14.45g | Prot: 20.69g | Carb: 35.33g.
Breakfast: Boiled Egg, American Value Turkey Breast, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Country Hearth 12 Grain Bites, Espresso Coffee, 2% Fat Milk, 2% Fat Milk, Espresso Coffee. more...
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losing 0.4 lb a week
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