Shonuff's Journal, 20 October 2010

RC gym

221.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 65.10g | Prot: 110.80g | Carb: 193.40g.   Breakfast: kit kat, veggie chips, reese's 100 calorie peanut butter, sun chips garden salsa, chicken and sausage gumbo soup, PURE PROTEIN. Lunch: pure protein. Snacks/Other: ma . more...

3404 kcal

Activities & Exercise: chest/pullups/bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...