Weigh In record (no journal entry) for 19 October 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2244 kcal
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Fat: 37.26g | Prot: 83.31g | Carb: 365.01g.
Breakfast: coffee black no sugar (only sweetners), TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: GO AHEAD(FRUIT SLICE), snack a jack. Dinner: roast potatoe, turkey, BACON SMOKY , CAULIFLOWER, coffee black no sugar (only sweetners), carrots, TURNIP, goldenfry ONION GRAVY GRANUELS, SAGE STUFFING. Snacks/Other: snicker bar, sorbet, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, WEIGHT WATCHERS merange, diet pepsi, weight watchers banoffee cheesecake. more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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