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Weight History
showing entries 1 to 5 of 452
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22 June 2012
was 9 stoone 9 3/4 today
Weigh-in:
136.0 lb
lost so far:
1.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
19 June 2012
breakfast__ porridge treacle added
dinner __jacket with beans
tea__ curry ( tini amount , with 1/4 packet stir fry , and chicken in cajun spices
small amount of quiche with peppers onions and quark
2 x aplen bars 2 x bananas 2 x pears loads of coffee
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19 June 2012
counting calories to 300 per meal ie
300
300
300 + 300 in treats snacks !
1,200 - 1,300 a day
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed 100%
add comment
losing 2.9 lb a week
13 June 2012
Weigh-in:
139.5 lb
lost so far:
0 lb
still to go:
12.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
28 May 2012
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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