Weigh In record (no journal entry) for 18 May 2020
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1444 kcal
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Fat: 40.26g | Prot: 90.94g | Carb: 105.30g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Boiled Egg, Sargento Muenster Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, American Value Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Chives, Chicken Breast, Spinach, Sargento Muenster Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, American Value Turkey Breast, Butter Pound Cake, Sargento Light Mozzarella String Cheese, Dewar's Scotch, Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee, Bananas. more...
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losing 1.1 lb a week
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