Weigh In record (no journal entry) for 11 May 2020
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176.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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956 kcal
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Fat: 48.40g | Prot: 81.82g | Carb: 53.11g.
Breakfast: Espresso Coffee, Boiled Egg, Sargento Ultra Thin Swiss Cheese, Indulac Fat Free Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Espresso Coffee, American Value Turkey Breast, Indulac Fat Free Milk. Lunch: Meijer Stuffed Chicken Breast Cordon Bleu, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Spinach . Snacks/Other: Ensure Max Protein Nutrition Shake, Indulac Fat Free Milk, Espresso Coffee, Indulac Fat Free Milk, Espresso Coffee. more...
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losing 2.5 lb a week
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