Weigh In record (no journal entry) for 22 April 2020
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312.0 lb
Lost so far: 13.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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599 kcal
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Fat: 27.41g | Prot: 29.81g | Carb: 58.17g.
Breakfast: Coffee with Milk and Sugar, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Whole Wheat Bread. more...
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steady weight
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