Weigh In record (no journal entry) for 22 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1053 kcal
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Fat: 66.12g | Prot: 93.83g | Carb: 17.24g.
Breakfast: Coffee, Coffee, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, Great Gherkins Hamburger Dill Pickle Slices, Green Olives, Tea Unsweetened, Shrimp. Dinner: Barbecued Pork Spareribs with Sauce, Mixed Salad Greens. Snacks/Other: SodaStream Diet Root Beer. more...
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3592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 16 minutes, cross trainer - 1 hour and 2 minutes. more...
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gaining 14.0 lb a week
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