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Wow. I really am an emotional eater... especially when I am isolated. Time to figure out which direction the wagon went. I will be tracking it until I fyi and it. I remember why I started this. I feel like I am sitting arround,
myself, It hurts tree o go up stairs, can'tsleep on stomach, snore like a hellhound freight train no good sleep, too fat for my clothes and can
not wear my engagement ring. It is time to change . Yes Mom is gone, I am not alone in the world Ihave Gomez. He loves me no matter what. I need to get back on track to being the healthy me I want to be.
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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618 kcal
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Fat: 70.36g | Prot: 2.13g | Carb: 0.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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gaining 1.6 lb a week
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