Shonuff's Journal, 26 September 2010

used Wii fit
219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2010:
2125 kcal Fat: 79.13g | Prot: 107.55g | Carb: 254.78g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas (Large), Reduced Fat Creamy Peanut Butter. Lunch: Macaroni & Cheese, 2% Milk Extra Sharp Cheddar Cheese, Syntha-6 Chocolate Mint Protein Shake, MA+ Complex. Dinner: Chewy Bars - Oats & Chocolate, Macaroni & Cheese. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
losing 14.0 lb a week

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