Weigh In record (no journal entry) for 05 March 2020
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
279 kcal
|
Fat: 14.34g | Prot: 19.26g | Carb: 17.67g.
Breakfast: Boiled Egg, Espresso Coffee. Snacks/Other: Quick or Instant Oatmeal made with Mil, 2% Fat Milk, Espresso Coffee. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|