Weigh In record (no journal entry) for 04 April 2013
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247.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1578 kcal
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Fat: 60.48g | Prot: 74.45g | Carb: 187.09g.
Breakfast: Coffee with Cream and Sugar, Applesnax organic unsweetened applesauce, Raisin Bread. Lunch: Multigrain Wheat Thins, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Vanilla Shake, McChicken, Fries (Medium). Snacks/Other: Coffee with Cream and Sugar. more...
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3382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 91.0 lb a week
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