rungen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 455 * 18%
fat: 0.25g
|
protein: 0.86g
|
carbs: 117.35g
- -
April 2013
Mon 8th: 625 * 24%
fat: 5.75g
|
protein: 16.50g
|
carbs: 121.50g
3550*  2925
Fri 5th: 819 * 32%
fat: 48.77g
|
protein: 53.68g
|
carbs: 40.26g
- -
Thu 4th: 1578 * 61%
fat: 60.48g
|
protein: 74.45g
|
carbs: 187.09g
3382*  1804
Wed 3rd: 2610 * 100%
fat: 95.76g
|
protein: 55.32g
|
carbs: 395.19g
4229*  1619
Tue 2nd: 2127 * 82%
fat: 106.45g
|
protein: 115.21g
|
carbs: 204.30g
3665*  1538
Mon 1st: 1930 * 74%
fat: 61.45g
|
protein: 78.30g
|
carbs: 267.70g
3824*  1894
March 2013
Sun 31st: 3029 * 116%
fat: 130.92g
|
protein: 87.16g
|
carbs: 387.97g
2908*  121
Sat 30th: 1245 * 48%
fat: 36.41g
|
protein: 41.06g
|
carbs: 193.05g
3412*  2167
Fri 29th: 2277 * 88%
fat: 69.76g
|
protein: 57.08g
|
carbs: 371.85g
3556*  1279
Thu 28th: 2703 * 104%
fat: 90.18g
|
protein: 76.10g
|
carbs: 361.10g
5192*  2489
Wed 27th: 1664 * 64%
fat: 44.88g
|
protein: 53.67g
|
carbs: 280.23g
3287  1623
Tue 26th: 1668 64%
fat: 71.89g
|
protein: 49.43g
|
carbs: 209.54g
3720*  2052

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