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Down a couple pounds so I'm happy with that :)
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249.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2127 kcal
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Fat: 106.45g | Prot: 115.21g | Carb: 204.30g.
Breakfast: Coffee (Brewed From Grounds), Water, Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Butter, Apple-Grape Juice, Butter, Cheddar Cheese. Lunch: Water, Banana Bread, Milk (2% Lowfat with Added Vitamin A). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Glazed Liver Pâté, TLC Pita Crisps - Zesty Salsa. more...
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3665 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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