Weigh In record (no journal entry) for 29 January 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1785 kcal
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Fat: 108.55g | Prot: 74.63g | Carb: 143.77g.
Breakfast: Sumo de Laranja Natural, Queijo Fresco, Manteiga, Pão de Mistura Torrado. Lunch: Lima, Azeite, Salada Verde Mista, Macarrão, Bife de Peru Grelhado. Dinner: Queijo Fresco, Papo Seco, Azeite, Tomates, Sopa de Legumes. Snacks/Other: Maçãs Golden Delicious, Continente Iogurte Natural, Castanhas-do-Pará, Tomates, Toblerone Toblerone. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Luís Teodósio's weight history
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