Weigh In record (no journal entry) for 29 January 2020
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2272 kcal
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Fat: 63.13g | Prot: 177.92g | Carb: 281.95g.
Breakfast: Egg (Whole), Great Value 100% Liquid Egg Whites, Bananas, BSN N.O.-Xplode, Simply Right Fish Oil, John Mccann's Steel Cut Irish Oatmeal, Kretschmar Wheat Germ, Bragg Apple Cider Vinegar All Natural Drink, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Badia Whole Trilogy Health Seeds, Blueberries, Silk Vanilla Unsweetened Almond Milk. Lunch: Progresso Italian Style Bread Crumbs, Butterball Everyday Frozen Turkey Breakfast Sausage, Heinz Tomato Ketchup, Lea & Perrins The Original Worcestershire Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Marketside Green Beans, Egg, Sweet Potato. Dinner: Knorr Cajun Sides - Dirty Rice, Del Monte Fresh Cut Blue Lake Green Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Ground Flax Seed, Yellow Sweet Peppers, Blueberries, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Celery, Cauliflower, Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Whole Natural Almonds, Fage Total 2% Greek Yogurt, Fresh & Easy Orange Bell Pepper, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Sweet Red Peppers, Fuji Apples, Broccoli, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Bolthouse Farms Baby-Cut Carrots, Quest Cookies & Cream Protein Bar. more...
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losing 1.0 lb a week
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