Weigh In record (no journal entry) for 20 January 2020
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406.6 lb
Lost so far: 49.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2731 kcal
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Fat: 196.53g | Prot: 214.92g | Carb: 15.33g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg, Egg. Lunch: Sysco Diced Chicken, Cooked, Natural Proportion, Broccoli, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Spectrum Organic Virgin Coconut Oil, Tuna in Water (Canned). Snacks/Other: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Hot Dog "Block & Barrel" (beef). more...
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4698 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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