Weigh In record (no journal entry) for 15 January 2020
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322.4 lb
Lost so far: 2.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1501 kcal
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Fat: 62.70g | Prot: 82.01g | Carb: 156.43g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar. Lunch: Jason's Deli Chicken Noodle Soup (Bowl), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: HMR Savory Chicken. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
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steady weight
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