Weigh In record (no journal entry) for 13 January 2020
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406.2 lb
Lost so far: 49.4 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2020:
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3696 kcal
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Fat: 330.45g | Prot: 144.51g | Carb: 24.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link. Lunch: Newman's Own Golden Italian Dressing, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Newman's Own Golden Italian Dressing, Egg. Dinner: Kraft Mayo Packet, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Egg, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa), Kraft Mayo Packet, Egg. more...
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4694 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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