Weigh In record (no journal entry) for 09 September 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2050 kcal
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Fat: 131.18g | Prot: 176.25g | Carb: 36.33g.
Breakfast: Real Mayo, Water, Coffee, Boiled Egg, ground beef, Heavy Cream. Lunch: hummus, Water , Tea (Brewed) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tuna. Dinner: onion, peas, heavy cream, shrimps. Snacks/Other: peanut butter, greek Yogurt . more...
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3253 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, wii fit - 59 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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