Weigh In record (no journal entry) for 12 January 2020
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321.4 lb
Lost so far: 3.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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691 kcal
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Fat: 38.86g | Prot: 40.63g | Carb: 49.63g.
Lunch: Dunkin' Donuts Iced Coffee with Milk & Sugar, French Salad Dressing , Cracker Barrel Old Country Store Country Chef Salad. more...
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losing 19.6 lb a week
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