Kat1953's Journal, 11 January 2020

175.6 lb Lost so far: 8.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 74.50g | Prot: 75.29g | Carb: 154.62g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cooked Carrots, Smithfield Pork Back Ribs. Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Orville Redenbacher's Original Popcorn Kernels. more...

293 kcal

Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...