Weigh In record (no journal entry) for 12 March 2013
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1803 kcal
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Fat: 78.34g | Prot: 110.94g | Carb: 168.61g.
Breakfast: French Vanilla Liquid Coffee Creamer, Cottage Cheese. Lunch: texas hold em', Grip 'n Go 2% Reduced Fat Chocolate Milk. Dinner: Pineapple, Cranberry Raspberry Juice, Atkins beef merlot. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 12.6 lb a week
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