Weigh In record (no journal entry) for 10 January 2020
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411.8 lb
Lost so far: 43.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3750 kcal
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Fat: 302.47g | Prot: 178.75g | Carb: 35.68g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Egg. Lunch: Egg, Newman's Own Golden Italian Dressing, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet, Pork Sausage Patty or Link, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Kraft Mayo Packet, Newman's Own Golden Italian Dressing. Dinner: Corned Beef. Snacks/Other: Newman's Own Golden Italian Dressing, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet. more...
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4753 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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