Weigh In record (no journal entry) for 09 January 2020
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1098 kcal
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Fat: 103.36g | Prot: 40.45g | Carb: 15.35g.
Breakfast: Countryside Creamery Half & Half, Tea (Brewed), Stater Bros. Cottage Cheese Fat Free, IHOP Fried Eggs, Now Sports MCT Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured). Lunch: Cloud Bread, Cream Cheese, Sesame Oil, Cilantro, Minced Garlic, Miracle Noodle Angel Hair Konjac Shirataki Noodle. more...
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gaining 0.3 lb a week
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