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well new year I started keto again, mct oil and all. been doing since December 26,no weight loss. thanks to fat secret I'm recording again just started today. I'm glad I did. I've been eating too much no wonder the scales added not changing. time to write it all down and be 100 percent committed.
Diet Calendar Entry for 09 January 2020:
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1098 kcal
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Fat: 103.36g | Prot: 40.45g | Carb: 15.35g.
Breakfast: Countryside Creamery Half & Half, Tea (Brewed), Stater Bros. Cottage Cheese Fat Free, IHOP Fried Eggs, Now Sports MCT Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured). Lunch: Cloud Bread, Cream Cheese, Sesame Oil, Cilantro, Minced Garlic, Miracle Noodle Angel Hair Konjac Shirataki Noodle. more...
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