Weigh In record (no journal entry) for 18 August 2019
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216.8 lb
Lost so far: 10.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1317 kcal
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Fat: 81.23g | Prot: 102.55g | Carb: 38.03g.
Breakfast: Boiled Egg, Countryside Creamery Half & Half, Tea (Brewed), Countryside Creamery Half & Half, Black Tea. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Chobani Plain Whole Milk Greek Yogurt, Food Lion Pork Rinds. more...
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losing 0.0 lb a week
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