JAMMB's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
183.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1207 kcal Fat: 55.43g | Prot: 45.52g | Carb: 137.92g.   Breakfast: French Vanilla Liquid Coffee Creamer, Pancakes with Chocolate Chips. Lunch: Chocolatey Nougat Bar With Peanuts and Caramel. Dinner: Tortilla, Cherry Popsicle, Swiss Cheese, Cranberry Raspberry Juice, Green String Beans, Italian Sausage Primavera. more...
2280 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 13.1 lb a week

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