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With wrist brace and underwear-usually weigh myself naked.
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159.2 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1160 kcal
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Fat: 19.88g | Prot: 36.54g | Carb: 126.15g.
Breakfast: Oatmeal and Oat Bran Blend. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Dinner: Del Monte Sweet Whole Pickles, Baked Apple Unsweetened, Martini, Shop 'n Save Canned Whole Potatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Sauerkraut (Fat Added in Cooking), Pork (Lean Only Eaten). more...
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1911 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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