Weigh In record (no journal entry) for 03 January 2020
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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997 kcal
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Fat: 33.63g | Prot: 81.79g | Carb: 88.55g.
Breakfast: Boiled Egg, American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk. Lunch: White Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Hanover Three Bean Salad, Chicken Breast. Snacks/Other: Quick or Instant Oatmeal made with Mil. more...
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gaining 4.4 lb a week
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