Weigh In record (no journal entry) for 08 March 2013
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1670 kcal
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Fat: 65.50g | Prot: 70.96g | Carb: 206.35g.
Breakfast: Lowfat Strawberry Kefir, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Honey Wheat Bagel. Lunch: Dry Roasted Almonds (Without Salt Added), Fudge Graham Bar (50g). Dinner: Fudge Brownie, 1% Chocolate Milk, 12" Meat Trio Pizza. Snacks/Other: Tortilla, Danish Butter Cookies. more...
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losing 2.8 lb a week
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